Activities

Steve can offer personal, bespoke training at a level, young or old, to suit you and your needs.

This will be on a one to one basis – every session.

Whether you are training for an event or training for improving your fitness, My aim is to get everyone to finish with no injuries, to feel good and ready to either carry on or aim for another event.

“I have worked with all age groups from toddlers to more mature people and I can honestly say that the pleasure and confidence I see increasing as they enjoy walking, running, swimming, cycling is priceless!

If you think you cannot cycle, swim, walk any distance or run – give me a call.”

CYCLING: – ‘Turn the Wheels, enjoy the view, enjoy a cake or two’!! (Maybe!!!)

• FITNESS and CHAT! –
  Build your confidence/fitness/technique/knowledge of quiet local routes.
  Cycle and improve at your pace/comfort zone
  Grab a coffee/have a chat!
  Have fun, enjoy and get fit too!

• TOURING:
  Would you like to explore further afield?
  Need company/guidance/goal setting?
  Coast to Coast – Lands End to John O Groats?
  More local – To the Welsh coast-B&B-Cycle home?

Just a few ideas – Touring is all about comfort/stamina/nutrition/FUN!/Location/Route

• TRAINING FOR:-
• A CYCLE EVENT (Sportive/Race/Charity Event)
• TRIATHLON

Advice/Training Plans/Technique/Intervals/Hill Climbs/Sprints/Long Rides/Brick Sessions/Nutrition.

RUNNING: – ‘Have a Laugh and a Smile and increase that distance Mile by Mile’!!

• GENERAL FITNESS and CHAT:
  Off Road/On Road
  Advice on where to run/technique/progression/avoiding injury.
  Distances/Pace to suit.

• RACE – 5k to Marathon to Ultra
• TRIATHLON TRAINING:

Training Plans
Nutrition
Technique

SWIMMING: – ‘Swim for your Life’ it’s a fact – Swimming is better for you than Chocolate! WELL ALMOST!!!!

• LEARN TO SWIM – Improve/Enjoy/Multi-Choice Stroke Suitability.
• LEISURE
• FITNESS
• COMPETITIVE
• TECHNIQUE
• TRIATHLON – Schedules/Training Plans/Drills
• POOL
• OPEN WATER – Technique/Confidence/Distance

WALKING/RAMBLING: – ‘Watch the telly? Play a computer game? Fresh air and a walk?? Yeah ‘Wainwright’ was ‘RIGHT’ – let’s go ‘Rambling’!!

• FITNESS/CHAT/CHALLENGES:
  Improve your fitness gradually.
  Get to know your local area and further afield.
  Get fit for a challenge or just to enjoy the ‘Great Outdoors’!
  Walk the tow-paths, Old Railway, Bridle Paths.

Aim for a challenge….Distance….Intensity….Coastal Walks….Snowden…The Wrekin….Ben Nevis…